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4.Massage for Better sleep

Specific herbal oils that promotes the sleep is used and Abhyanga ( massage that’s done with warm oil) is done focusing the specific points which helps to relieve the tensions and promote sleep.The oil is applied on the entire body, from the scalp to the soles of your feet.

The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness.

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