In today's world, our nervous systems are constantly under siege. The ping of a notification, the pressure of a deadline, the endless mental to-do list—it all keeps our body's alarm system, the sympathetic nervous system (the "fight or flight" response), stuck in the "on" position. The result? We feel anxious, wired but tired, scattered, and unable to truly unwind. What if there was a 5,000-year-old practice designed specifically to flip the switch back to calm? There is. It’

You know that feeling. You leave a standard massage feeling looser, but maybe a little spacey or even sore. Then there’s an Abhyanga  (pronounced ab-ee-yan-ga ). You leave feeling profoundly different—deeply calm, grounded, nourished, and wrapped in a serene sense of well-being that lasts for days. It’s not magic; it’s Ayurvedic science . This ancient "warm oil massage" isn't just working your muscles; it is a therapeutic tool for resetting your entire nervous system. Here is