1.Massage for Relaxation
Massage for Relaxation
Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet.
It’s the most popular massage in Ayurveda.Therapy is given with specific care to the points to promote the complete relaxation.
The oil is the central component of this practice. When combined with massage strokes, it’s thought to promote overall health and wellness.