Our daily routines and habits (dinacharya) play an integral role in our long term health. Every decision made throughout the day impacts the way that we look and feel: the foods we eat, lifestyle choices we make, even the subtle thoughts we think. When it comes to making decisions to support our health, It takes awareness, discipline, and dedication to establish healthy habits that actually stick and that is why following an Ayurvedic self-care routine can be one of the best things you'll ever do for yourself.
Ayurveda, India's 5,000 year old medical system, empowers us to take our health into our own hands, by providing simple practices that can be easily implemented over time to ensure a happier, healthier life. Dinacharya is the Sanskrit term for daily Ayurvedic rituals which, when practiced regularly, help to support a life of optimal wellness through routine, detoxification and nourishment. When we are healthy and balanced, we are able to fulfill our dharma, our essential life’s purpose, allowing us to feel our best and share our gifts with the world. Dinacharya should be practiced first thing in the morning in order to maintain connection to the circadian rhythms of nature.