Is stress making you angry and grouchy? Stress relievers can help bring back calm and peace to your busy life. You don't have to put a...

Autumn puts the human body under a lot of stress, and depending on your health and of course where you are, it can affect it more or...

Fall is a time of transition and predominantly a cool season when Vata dosha dominates inside and outside our bodies. Vata is...

Our daily routines and habits (dinacharya) play an integral role in our long term health. Every decision made throughout the day impacts...

Eustress and Distress Today stress is unavoidable. By definition terms, stress is defined as anything constituting a threat, real or...

Every one wants to be happy.Happiness is infectious as it spread it to all around us.Why we feel so high when we are happy ? The reason...